Tenkan, a simple and intuitive app that empowers you to explore and nurture your inner well-being through mindful self-care. With tools for self-reflection, Tenkan helps you build daily habits that foster clarity, resilience, and positivity. Connect meaningfully with yourself on a journey towards a balanced, fulfilling life.
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Tenkan offers tools to support your mental well-being, helping you achieve peace, mindfulness, and joy through self-reflection and personal growth.
Tenkan's daily prompts, journaling tools, and mood tracking encourage mindfulness and self-awareness. By reflecting on emotions and experiences, you gain insights into your inner world, building mental clarity and resilience.
Tenkan's structured challenges, affirmations, and activities help you build consistent, positive habits. From daily gratitude to affirmation routines, Tenkan empowers you to make self-care a natural part of your day.
Tenkan's tools help you manage and understand your emotions, offering a balanced approach to mental well-being. The app also guides you in identifying stressors and celebrating moments of joy, ultimately creating a more emotionally balanced life.
Helping you self-reflect, build daily habits and nurture well-being.
AI-powered guidance to deepen self-awareness and support your journey.
Tenkan guides you through a personalized self-care journey—from setting goals to daily reflections and mood tracking, all supported by AI-driven insights. Each tool works together to help you build habits, track progress, and deepen self-understanding, fostering mindfulness and emotional balance along the way.
Begin your journey by sharing a bit about yourself—your goals, interests, and areas of focus. Tenkan tailors your experience based on your unique needs and aspirations, setting you up for a personalized self-care journey.
Start each day with guided journaling prompts and mood check-ins. Whether it's expressing gratitude or recording emotions, Tenkan makes self-reflection easy and engaging.
Log your emotions over time, and let Tenkan's AI identify patterns and trends. This helps you recognize triggers, track changes, and better understand your emotional landscape.
Take on self-care challenges that align with your goals, such as a gratitude practice or a daily affirmation routine. Tenkan's goal-oriented tasks help you build positive habits with ease and consistency.
Tenkan's AI suggests reflection prompts, affirmations, challenges and activities based on your journaling and mood entries, making sure each interaction is meaningful and aligned with your journey.
Review your journey with visual progress tracking and data insights. See how far you've come, celebrate small wins, and gain motivation to keep going with a clear view of your self-care growth.
Choose the plan that suits your self-reflection journey and unlock your full potential.
Premium access will be activated instantly when you sign up—includes a 14-day free trial.
Get to know about Tenkan and how it can help.