Reflect. Grow. Thrive.

Tenkan, a simple and intuitive app that empowers you to explore and nurture your inner well-being through mindful self-care. With tools for self-reflection, Tenkan helps you build daily habits that foster clarity, resilience, and positivity. Connect meaningfully with yourself on a journey towards a balanced, fulfilling life.



Why Tenkan

Tenkan offers tools to support your mental well-being, helping you achieve peace, mindfulness, and joy through self-reflection and personal growth.

Fosters Mindful Self-Reflection

Tenkan's daily prompts, journaling tools, and mood tracking encourage mindfulness and self-awareness. By reflecting on emotions and experiences, you gain insights into your inner world, building mental clarity and resilience.

Supports Positive Habit Building

Tenkan's structured challenges, affirmations, and activities help you build consistent, positive habits. From daily gratitude to affirmation routines, Tenkan empowers you to make self-care a natural part of your day.

Guides You Toward Emotional Balance

Tenkan's tools help you manage and understand your emotions, offering a balanced approach to mental well-being. The app also guides you in identifying stressors and celebrating moments of joy, ultimately creating a more emotionally balanced life.

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Your tools for Mindful Living

Helping you self-reflect, build daily habits and nurture well-being.

  • Reflect with daily prompts and journaling.
  • Log emotions to spot patterns over time.
  • Boost positivity with a toolbox of self-care tools.
  • Build habits through goal-focused challenges.

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Smart Insights for Personal Growth

AI-powered guidance to deepen self-awareness and support your journey.

  • Discover emotional patterns in your journaling.
  • Receive prompts tailored to your emotions.
  • Track growth with mood and journaling data.
  • Get recommendations aligned with your goals.
  • Your data stays secure within your account.
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How it works

Tenkan guides you through a personalized self-care journey—from setting goals to daily reflections and mood tracking, all supported by AI-driven insights. Each tool works together to help you build habits, track progress, and deepen self-understanding, fostering mindfulness and emotional balance along the way.

Personalized Onboarding

Begin your journey by sharing a bit about yourself—your goals, interests, and areas of focus. Tenkan tailors your experience based on your unique needs and aspirations, setting you up for a personalized self-care journey.

Daily Reflections

Start each day with guided journaling prompts and mood check-ins. Whether it's expressing gratitude or recording emotions, Tenkan makes self-reflection easy and engaging.

Mood Tracking and Insights

Log your emotions over time, and let Tenkan's AI identify patterns and trends. This helps you recognize triggers, track changes, and better understand your emotional landscape.

Custom Challenges and Habit Building

Take on self-care challenges that align with your goals, such as a gratitude practice or a daily affirmation routine. Tenkan's goal-oriented tasks help you build positive habits with ease and consistency.

AI-Driven Suggestions

Tenkan's AI suggests reflection prompts, affirmations, challenges and activities based on your journaling and mood entries, making sure each interaction is meaningful and aligned with your journey.

Progress Tracking and Growth

Review your journey with visual progress tracking and data insights. See how far you've come, celebrate small wins, and gain motivation to keep going with a clear view of your self-care growth.

Choose Your Journey

Start your path to mindful living with the perfect plan for you.

Try Premium Free

Start your 14-day free trial. No credit card required. Cancel anytime.

Monthly
Yearly

Free

0
0
/ Forever

🧘 Mindfulness

  • Daily mindfulness content
  • Basic guided meditations
  • Some timed practices

✍️ Journaling

  • Journal entries
  • Basic mood tracking
  • Limited history

🎯 Challenges

  • Free challenges
  • Basic tracking

🔥 Streaks

  • Basic streak tracking
Save 33% with Yearly

Premium

4.99
39.99
/ month

🧘 Mindfulness

  • Full content library
  • All guided meditations
  • All timed sessions

✍️ Journaling

  • Unlimited entries
  • Advanced mood tracking
  • Full history access
  • AI-powered insights

🎯 Challenges

  • All challenges
  • Custom tracking
  • Detailed analytics

🔥 Streaks

  • Advanced tracking
  • 5 streak restores/month

Let's Get In Touch.

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